Training Plans

Expert-designed training programs for every distance and fitness level. From 5K to ultra marathons.

Beginner

5K Beginner

Perfect for first-time runners. Get from couch to 5K in 8 weeks with our structured plan.

8 weeks

3-4 days

Walk-run intervals

Gradual progression

Rest day guidance

Nutrition tips

Intermediate

10K Intermediate

Build endurance and speed for your first or fastest 10K race.

10 weeks

4-5 days

Tempo runs

Interval training

Long runs

Recovery protocols

Intermediate

Half Marathon

Conquer 21.1K with confidence. Structured training for your half marathon goal.

12 weeks

4-6 days

Progressive long runs

Speed work

Hill training

Race strategy

Advanced

Marathon Advanced

Elite-level training for experienced runners targeting a marathon PR.

16 weeks

5-6 days

High mileage weeks

Quality workouts

Taper strategy

Mental preparation

Intermediate

Sprint Triathlon

Master swim-bike-run with our comprehensive triathlon training program.

12 weeks

5-6 days

Swim technique

Bike endurance

Brick workouts

Transition practice

Advanced

Ultra Marathon

Prepare for distances beyond the marathon with specialized ultra training.

20 weeks

5-7 days

Back-to-back long runs

Nutrition strategy

Mental toughness

Recovery focus

What's Included in Every Plan

All our training plans are designed by certified coaches and include:

Day-by-Day Schedule

Detailed daily workouts with exact distances and paces

Progressive Overload

Gradual increase in volume and intensity for safe adaptation

Expert Guidance

Tips and advice from certified running coaches

Flexibility

Adaptable plans that fit your schedule and lifestyle

Ready to Start Training?

Choose a plan that matches your goals and start your journey today.

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